Keoni and Bonnie

• I lb stew beef
• 1 onion, cut in quarters
• 1 red bell pepper, sliced
• 1 tbsp. chopped ginger
• 4-5 garlic cloves, sliced
• 1 tbsp. curry
• 1 tsp. turmeric
• 1/2 tsp cinnamon
• 1/2 tsp red pepper
• 1/4 tsp ground cloves
• 1 tbsp apple cider vinegar
• 1/4 cup red wine
• 1 can diced tomatoes
• 2 dried hot red peppers
• 2 potatoes, peeled and cubed
• salt and pepper

Put all ingredients through dried hot red peppers in slow cooker and stir. Cook on low and add potatoes after 2 hours. Cook on low for about 6 or 7 hours. Serve with basmati rice and yogurt raita.

• Yogurt Raita
• 1 6oz. greek yogurt
• 1/4 cup chopped cucumber
• 1 garlic clove, chopped
• 1 tsp lemon juice
• 1 tsp garam masala

Spread yogurt onto paper towels and cover with more paper towels. Wait about 5 minutes then scrape yogurt into small bowl and add other ingredients. Serve with vindaloo. 

I was going to try to be healthy and use brown rice but I thought what the heck?  I’m eating beef and I like white rice better!